One Word 2019 – Shift
I’m not one to set New Years resolutions but, I do choose one word to focus on and be mindful of for the year. For 2019, my word is shift, […]
I’m not one to set New Years resolutions but, I do choose one word to focus on and be mindful of for the year. For 2019, my word is shift, […]
Y’all, June is my blogiversary month!! I can’t believe how fast this first year has gone by. So many emotions, vacations, milestones, it’s been a whirlwind. As I reflect on […]
Well you guys, you know how the last 5 weeks have gone. I’ve ate my way to seeing gains on the scale each week. Up .2 here, up 3.2 there. […]
This time of year is when many post daily what they are thankful for to their profile on social media, a time where families come together and recite something they […]
This is a week many are probably dreading when it comes to food, eating, and the thought of a scale. Me on the other hand, I’m feeling the opposite. I […]
The last few weeks have been a real struggle for me and I’ve given into emotional eating, stress eating, and just turning to food when I really shouldn’t. I know […]
Today, myself and a group of my friends and family are embarking on a 10-day Advocare Cleanse. I couldn’t be more excited. Get ready for recipe posts, motivating and encouraging […]
Good morning! I apologize for posting this late but I’ve been swamped with, well.. life. I went to my meeting Tuesday and was so ecstatic to see that I weighed […]
Last week during our meeting, we were asked to make a SMART goal. If you are unfamiliar, that means to make a goal that is: S-Specific M-Measurable A-Attainable R-Realistic T-Time-Bound […]
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