Week 11 Accountability – 10/18/16

Good morning friends!

If you’ve been reading my posts lately, then you know I’ve been doing an Advocare Cleanse. I have stuck to the plan, ate clean, and am super proud to see it paying off. I ended up gaining some since my last Weight Watchers meeting before starting my cleanse but I’ve lost what I gained and then some. Tomorrow is the last day of our cleanse so I feel like this was a good reassurance that what I’ve been doing has paid off.

So funny too. While focusing more on eating clean, I’ve been limiting my sugars and salts. This week’s meeting was about just that, sugar. Our leader this morning shared a visual of sugar amounts in ziploc bags and boy was that eye opening. Someone also suggested the documentary ‘Fed Up’ on Netflix. I haven’t personally watched it yet, but will add it to my list.

Hope you have a wonderful day!


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